Connection Information

To perform the requested action, WordPress needs to access your web server. Please enter your FTP credentials to proceed. If you do not remember your credentials, you should contact your web host.

Connection Type

365-day course: MY MORNING PRACTICE

Life is a journey; not a destination.

MY A.M. PRACTICE

FIRST THING when I wake up each day:
1.  I will think of something (this can be small, keep it simple) that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION so that I begin to associate the feeling with the movement, song, and practice. The MM link is below.
2.  I will identify the emotions I experienced upon awakening and write them down in my journal.
3.  Take 5 minutes to visualize. Check!
4. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice for the day!  My team is there to support me and keep me accountable!

Moving Meditation – APPRECIATION

1:16
journey-mm-appreciation-intro2

APPRECIATION INTRO ►

1:25
journey-mm-appreciation-breakdown-4

APPRECIATION BREAKDOWN ►

1:38
journey-mm-appreciation-3

APPRECIATION FULL MM ►

Jump on Zoom at 8:30am Eastern time to work this practice together!

2:40

APPRECIATION MM Zoom Day 2 ►

Moving Meditation – COMPASSION

We are also practicing the Moving Meditation for COMPASSION.  Together we can create this shift.

5:04

COMPASSION MM - Breakdown & Full MM ►

Moving Meditation – RELIEF

The Moving Meditation for RELIEF is part of our daily Warrior® Tai Chi Yoga (WTCY) practice.  This is not about fixing or changing anything; we are simply looking to find a little bit of RELIEF and peace.

This is the WTCY Breakdown (BD) for RELIEF that was listed as part of your Daily checklist in Week 1 in the course.  The breathing referenced in the breakdown is found in the WTCY Breakdown (BD) for Round 1.  We thought it would be helpful to watch both breakdowns together, so both are included below.

 

The link to a full WTCY class is below that if I want to make this half-hour class part of my morning or daily practice.

0:59
ss-mm-relief-intro

RELIEF MM INTRO ►

2:35
ss-mm-relief-bd

RELIEF MM BREAKDOWN ►

1:34
mm-relief-wtcy-ss3

RELIEF MM WTCY ►

23:23

WTCY Workshop - Round 1 Breakdown ►

Inspirational Conversations

Today’s “checklist” on the calendar includes listening to an “Inspirational Conversation” in your own time.  What is an Inspirational Conversation?

Our podcast, Alignment Essentials: Inspirational Conversations for Living in Alignment, covers many of the tools we will be using in our 365 day practice.  For today, we suggest listening to Episode 2: Living in Alignment.

You can listen directly at the link below, or go to the full podcast page to check out additional episodes.  If you have never listened to the podcast and are relatively new to working with AE, you might want to listed to the Introduction episode in addition to Episode 2.