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365-day course: WEEK 23

~ PERSEVERANCE ~

Life is a journey; not a destination.

MY A.M. PRACTICE

FIRST THING when I wake up each day:
1.  I will continue to wake up and immediately think of something that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION. The MM link is below.
2.  I will identify the emotions I experienced upon awakening and write them down in my journal.
3.  Take 5 minutes to visualize. Check!
4.  Note what came to mind during my visualization.
5.  **NEW THIS MONTH**:  Write down something that I have been experiencing a lot of contrast around.
6. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice for the day!  My team is there to support me and keep me accountable!

Moving Meditation Practice – APPRECIATION

Continuing our morning gratitude practice!  We are starting each morning with the Moving Meditation for APPRECIATION.  Now that we have been doing this for over three months, you may be starting to feel the appreciation as soon as the music comes on.  Perhaps you can even visualize the movement.  If you want to review the breakdown videos (or use the other versions of these MMs from our Zoom calls), you can return to your earlier weeks’ pages; all the videos are saved there.

We will find our own time to work this practice, and use the facebook group to stay connected!

1:47

MM Zoom - APPRECIATION ►

Moving Meditation this week – PERSEVERANCE

Our second Moving Meditation this week is for PERSEVERANCE.  Never give up on your truth, Warriors.

1:03

MM PERSEVERANCE - Intro ►

1:04

MM PERSEVERANCE - Breakdown ►

2:20

MM PERSEVERANCE - FULL MM ►

PERSEVERANCE from our ZOOM LIVE!

2:17
ss-zoom-perseverance

MM Zoom - PERSEVERANCE ►

Warrior® Tai Chi Yoga

We finished our Warrior® Tai Chi Yoga breakdowns in the weeks 1-5 (one breakdown each week plus the MM for RELIEF in Week 1).  In week 8, Deb shared a BONUS video breakdown on Eagle pose.  To review any of those breakdowns, you can return to that week’s page for the videos.

Here is a link to a full WTCY class if you want to make this half-hour class part of your morning or daily practice.

30:56

Warrior® Tai Chi Yoga 365 private class 2 ►

Warrior® Workout

Optional Warrior® Workouts are now part of our weekly schedule!  Don’t worry, this is completely optional because we know many of you have been doing these workouts on a regular basis for the last few months.  You can do this in your own time, and you can start with just one 5-minute round if you want!  No pressure.

Here is a link to a full Warrior® Workout from our VIRTUAL RETREAT this past week!  Enjoy!

59:13

Warrior® Workout LIVE from VIRTUAL RETREAT ►

MY P.M. PRACTICE

Our new P.M. PRACTICE PAGES for this month in the journal continue this week as well.

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.

WEEK 23 KICKOFF

Here is the recording from our call on PERSEVERANCE.

52:07

ZOOM Week 23 - PERSEVERANCE ►