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365-day course: WEEK 32

~ ISOLATION and JOY ~

Life is a journey; not a destination.

MY A.M. PRACTICE

FIRST THING when I wake up each day:
1.  I will continue to wake up and immediately think of something that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION. The MM link is below.
2.  I will identify the emotions I experienced upon awakening and write them down in my journal.
3.  Take 5 minutes to visualize. Check!
4.  Note what came to mind during my visualization.
5.  Write down something that I have been experiencing a lot of contrast around.
6.  *Added to journal: Write down something that IS WORKING OUT FOR ME!  I WILL CELEBRATE IT!
7. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice for the day!  My team is there to support me and keep me accountable!

Moving Meditation Practice – APPRECIATION

Continuing our morning gratitude practice!  We always start each morning with the Moving Meditation for APPRECIATION.  We appreciate YOU!

1:34

MM Zoom - APPRECIATION ►

Moving Meditation this week #2 – ISOLATION

Our second Moving Meditation this week is for ISOLATION.  There is no reason to feel isolated, because we are never alone.  We’re all in this together.  You’ve got your Warrior tribe with you.

2:07

MM ISOLATION - Intro ►

2:09

MM ISOLATION - Breakdown ►

2:02

MM ISOLATION - FULL MM ►

Moving Meditation this week #3 – JOY

Our third Moving Meditation this week is for JOY.  Live is supposed to be good for us!  Sit in the joy.  Note to self!  🙂

0:50

MM JOY - Intro ►

2:51

MM JOY - FULL MM ►

APPRECIATION + ISOLATION + JOY from our ZOOM LIVE!

6:27
ss-mm-joy

MM Zoom - APPRECIATION + ISOLATION + JOY ►

Warrior® Tai Chi Yoga

We finished our Warrior® Tai Chi Yoga breakdowns in the weeks 1-5 (one breakdown each week plus the MM for RELIEF in Week 1).  In week 8, Deb shared a BONUS video breakdown on Eagle pose.  To review any of those breakdowns, you can return to that week’s page for the videos.

Here is a link to a full WTCY class if you want to make this half-hour class part of your morning or daily practice.

31:25

Warrior® Tai Chi Yoga 365 private class 7 ►

Warrior® Workout

Optional Warrior® Workouts are part of our weekly schedule!  Don’t worry, this is completely optional because we know many of you have been doing these workouts on a regular basis for the last few months.  You can do this in your own time, and you can start with just one 5-minute round if you want!  No pressure.

Here is a link to a full Warrior® Workout MIX #30 (plus the Moving Meditation for ISOLATION).  Enjoy!

55:55

Warrior® Workout Mix #30 (plus MM for ISOLATION) ►

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.

WEEK 32 KICKOFF

Here is the recording from our call on ISOLATION + JOY.

49:42

ZOOM Week 31 - ISOLATION + JOY ►