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365-day course: WEEK 35

~ HEALING ~

Life is a journey; not a destination.

MY A.M. PRACTICE

Complete my morning “MY STORY” journal practice and Moving Meditations.  

What do I APPRECIATE today?

Moving Meditation Practice – APPRECIATION

Continuing our morning gratitude practice!  We always start each morning with the Moving Meditation for APPRECIATION.  We appreciate YOU!

1:34

MM Zoom - APPRECIATION ►

Moving Meditation this week #2 – HEALING

Our second Moving Meditation this week is for HEALING.  There are many types of healing: spiritual, physical, emotional.  This MM can be used for any and all of them.  Take your time, Warriors.  You simply cannot rush your healing.

1:10

MM HEALING - Intro ►

11:06

MM HEALING - Breakdown ►

5:55

MM HEALING - FULL MM ►

Warrior® Tai Chi Yoga and Warrior® Workouts

For this week’s Warrior® Tai Chi Yoga and Warrior® Workouts, we will be doing the 5-day Kickstart Challenge!  Join us in the Challenge on Facebook for daily workouts!

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.

WEEK 35 KICKOFF

Here is the recording from our call on HEALING.

1:15:29

ZOOM Week 35 - HEALING ►