365-day course: WEEK 37
~ ANGER ~
Life is a journey; not a destination.
MY A.M. PRACTICE
Complete my morning “MY STORY” journal practice and Moving Meditations.
What do I APPRECIATE today?
Moving Meditation Practice – APPRECIATION
Continuing our morning gratitude practice! We always start each morning with the Moving Meditation for APPRECIATION. We appreciate YOU!
Moving Meditation this week #2 – ANGER
Our second Moving Meditation this week is for ANGER. We had a great discussion on the Zoom call this week about ANGER.
Be sure to check out the whole videos for both the short and long versions of this Moving Meditation.
Warrior® Tai Chi Yoga
We are still celebrating the AE 5-Day Kickstart Challenge week.
Here is a link to a full WTCY class from the challenge if you want to make this half-hour class part of your morning or daily practice. Everyone registered for the Virtual Retreat, please join in the entire month of February workout calendar!
Warrior® Workout
Optional Warrior® Workouts are part of our weekly schedule! Don’t worry, this is completely optional because we know many of you have been doing these workouts on a regular basis for the last few months. You can do this in your own time, and you can start with just one 5-minute round if you want! No pressure.
Here is a link to a full Warrior® Workout from the Kickstart Challenge. Enjoy!
MY P.M. PRACTICE
Each night before I go to bed:
1. I will note the three most dominant emotions I experienced today and write them down in my journal.
2. I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3. (Optional) Coloring time!
4. (Optional) Share or post in the facebook group to share my experiences.
1. I will note the three most dominant emotions I experienced today and write them down in my journal.
2. I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3. (Optional) Coloring time!
4. (Optional) Share or post in the facebook group to share my experiences.
