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365-day course: WEEK 38

~ FEAR ~

Life is a journey; not a destination.

MY A.M. PRACTICE

Complete my morning “MY STORY” journal practice and Moving Meditations.  

What do I APPRECIATE today?

Moving Meditation Practice – APPRECIATION

Continuing our morning gratitude practice!  We always start each morning with the Moving Meditation for APPRECIATION.  We appreciate YOU!

1:41

MM Zoom - APPRECIATION (standing version!) ►

Moving Meditation this week #2 – FEAR

Our second Moving Meditation this week is for FEAR.  We had a great discussion on the Zoom call this week about FEAR.

2:49

MM FEAR - Breakdown ►

2:24

MM FEAR - FULL MM ►

WEEK 38 KICKOFF

Here is the recording from our call on FEAR.

1:05:52

ZOOM Week 38 - FEAR ►

Warrior® Tai Chi Yoga

We are still celebrating the AE 5-Day Kickstart Challenge week.

Here is a link to a full WTCY class from the challenge if you want to make this half-hour class part of your morning or daily practice.  Everyone registered for the Virtual Retreat, please join in the entire month of February workout calendar!

31:08

Warrior® Tai Chi Yoga Kickstart Challenge 3 ►

Warrior® Workout

Optional Warrior® Workouts are part of our weekly schedule!  Don’t worry, this is completely optional because we know many of you have been doing these workouts on a regular basis for the last few months.  You can do this in your own time, and you can start with just one 5-minute round if you want!  No pressure.

Here is a link to a full Warrior® Workout from the Kickstart Challenge.  Enjoy!

42:13

Warrior® Workout Kickstart Challenge Mix #101 ►

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.