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365-day course: WEEK 39

~ GRATITUDE ~

Life is a journey; not a destination.

MY A.M. PRACTICE

Complete my morning “MY STORY” journal practice and Moving Meditations.  

What do I APPRECIATE today?

Moving Meditation Practice – APPRECIATION

Continuing our morning gratitude practice!  We always start each morning with the Moving Meditation for APPRECIATION.  We appreciate YOU!

1:41

MM Zoom - APPRECIATION (standing version!) ►

Moving Meditation this week #2 – GRATITUDE

Our second Moving Meditation this week is for GRATITUDE.  Remind yourself: You’re still breathing.  You’re alive.  Tap into that power and celebrate that.

We had a great discussion on the Zoom call this week about GRATITUDE.

Be sure to watch this week’s Zoom call replay for an additional full-length version of this Moving Meditation.

1:31

MM GRATITUDE - INTRO ►

1:34

MM GRATITUDE - Breakdown ►

1:44

MM GRATITUDE - FULL MM ►

WEEK 39 KICKOFF

Here is the recording from our call on GRATITUDE.

57:18

ZOOM Week 39 - GRATITUDE ►

Warrior® Tai Chi Yoga

Our VIRTUAL RETREAT starts this Friday!

Here is a link to a full WTCY class from our last Virtual Retreat if you want to make this half-hour class part of your morning or daily practice.  We hope to see you LIVE this weekend in our February Virtual Retreat!

31:05

Warrior® Tai Chi Yoga Virtual Retreat 1 ►

Warrior® Workout

Optional Warrior® Workouts are part of our weekly schedule!  Don’t worry, this is completely optional because we know many of you have been doing these workouts on a regular basis for the last few months.  You can do this in your own time, and you can start with just one 5-minute round if you want!  No pressure.

Here is a link to a full Warrior® Workout from our first Virtual Retreat.  We can’t wait for the workouts this weekend!  Enjoy!

59:13

Warrior® Workout Virtual Retreat 1 ►

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.