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365-day course: WEEK 43

~ PROSPERITY ~

Life is a journey; not a destination.

MY A.M. PRACTICE

Complete my morning “MY STORY” journal practice and Moving Meditations.  

What do I APPRECIATE today?

Moving Meditation Practice – APPRECIATION

Continuing our morning gratitude practice!  We always start each morning with the Moving Meditation for APPRECIATION.  We appreciate YOU!

3:44

MM Zoom - APPRECIATION (LONG FULL-LENGTH VERSION) ►

Moving Meditation this week #2 – PROSPERITY

Our second Moving Meditation this week is for PROSPERITY.  Everything you desire is all on its way to you.  And here’s the thing: it’s not about the money.  😉

We had a great discussion about ACCEPTANCE on our Kickoff call this week leading into the topic of PROSPERITY.  Enjoy the replay.

1:10

MM PROSPERITY - INTRO ►

3:43

PROSPERITY - Breakdown ►

1:53

MM PROSPERITY - FULL MM ►

WEEK 43 KICKOFF

Here is the recording from our kickoff call this week.

1:06:50

ZOOM Week 43 - ACCEPTANCE and PROSPERITY ►

Warrior® Tai Chi Yoga

Here is a link to a full WTCY class from our first Virtual Retreat if you want to make this half-hour class part of your morning or daily practice.  The live-streamed versions from our February Virtual Retreat this past weekend are available on demand in the private VR Facebook group all month!

31:05

Warrior® Tai Chi Yoga Virtual Retreat 1 ►

Warrior® Workout

Optional Warrior® Workouts are part of our weekly schedule!  Don’t worry, this is completely optional because we know many of you have been doing these workouts on a regular basis for the last few months.  You can do this in your own time, and you can start with just one 5-minute round if you want!  No pressure.

Here is a link to a full Warrior® Workout from our first Virtual Retreat. The live-streamed versions from our February Virtual Retreat this past weekend are in the private VR Facebook group all month.  Enjoy!

59:13

Warrior® Workout Virtual Retreat 1 ►

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.