Connection Information

To perform the requested action, WordPress needs to access your web server. Please enter your FTP credentials to proceed. If you do not remember your credentials, you should contact your web host.

Connection Type

365-day course: WEEK 44

~ COMMITMENT ~

Life is a journey; not a destination.

MY A.M. PRACTICE

Complete my morning “MY STORY” journal practice and Moving Meditations.  

What do I APPRECIATE today?

Moving Meditation Practice – APPRECIATION

Continuing our morning gratitude practice!  We always start each morning with the Moving Meditation for APPRECIATION.  We appreciate YOU!

1:30

MM Zoom - APPRECIATION ►

Moving Meditation this week #2 – COMMITMENT

Our second Moving Meditation this week is for COMMITMENT.  Commit to your joy.  Remember, nothing is more important than that you feel good.

We had a great discussion about PROSPERITY and COMMITMENT, how they are connected, and what we are COMMITTED to, on our Kickoff call this week.  Enjoy the replay.

1:05

MM COMMITMENT - INTRO ►

1:48

COMMITMENT - Breakdown ►

1:39

MM COMMITMENT - FULL MM ►

WEEK 44 KICKOFF

Here is the recording from our kickoff call this week.

1:16:36

ZOOM Week 44 - PROSPERITY and COMMITMENT ►

Warrior® Tai Chi Yoga

Here is a link to a full WTCY class from our first Virtual Retreat if you want to make this half-hour class part of your morning or daily practice.  The live-streamed versions from our February Virtual Retreat this past weekend are available on demand in the private VR Facebook group all month!

31:05

Warrior® Tai Chi Yoga Virtual Retreat 1 ►

Warrior® Workout

Optional Warrior® Workouts are part of our weekly schedule!  Don’t worry, this is completely optional because we know many of you have been doing these workouts on a regular basis for the last few months.  You can do this in your own time, and you can start with just one 5-minute round if you want!  No pressure.

Here is a link to a full Warrior® Workout from our first Virtual Retreat. The live-streamed versions from our February Virtual Retreat this past weekend are in the private VR Facebook group all month.  Enjoy!

59:13

Warrior® Workout Virtual Retreat 1 ►

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.