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365-day course: WEEK 46

~ DISAPPOINTMENT ~

Life is a journey; not a destination.

MY A.M. PRACTICE

Complete my morning “MY STORY” journal practice and Moving Meditations.  

What do I APPRECIATE today?

Moving Meditation Practice – APPRECIATION

Continuing our morning gratitude practice!  We always start each morning with the Moving Meditation for APPRECIATION.  We appreciate YOU!

1:30

MM Zoom - APPRECIATION ►

Moving Meditation this week #2 – DISAPPOINTMENT

Our second Moving Meditation this week is for DISAPPOINTMENT.

We had a great discussion about this on our Kickoff call this week.  Enjoy the replay.

1:46

MM DISAPPOINTMENT - INTRO ►

1:20

DISAPPOINTMENT - Breakdown ►

4:32

MM DISAPPOINTMENT - FULL MM ►

WEEK 46 KICKOFF

Here is the recording from our kickoff call this week.

1:19:45

ZOOM Week 46 - DISAPPOINTMENT ►

Warrior® Tai Chi Yoga

Here is a link to a full WTCY class from our first Virtual Retreat if you want to make this half-hour class part of your morning or daily practice.  The live-streamed versions from our February Virtual Retreat this past weekend are available on demand in the private VR Facebook group all month!

31:05

Warrior® Tai Chi Yoga Virtual Retreat 1 ►

Warrior® Workout

Optional Warrior® Workouts are part of our weekly schedule!

Here is a link to a full Warrior® Workout from our first Virtual Retreat. Enjoy!

59:13

Warrior® Workout Virtual Retreat 1 ►

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.