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365-day course: WEEK 6

Life is a journey; not a destination.

We have new journal pages for MONTH 2 of the course!

MY A.M. PRACTICE

FIRST THING when I wake up each day:
1.  I will continue to wake up and immediately think of something that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION. The MM link is below.
2.  I will identify the emotions I experienced upon awakening and write them down in my journal.
3.  Take 5 minutes to visualize. Check!
4.  Note what came to mind during my visualization.
5. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice for the day!  My team is there to support me and keep me accountable!

Moving Meditation Practice – APPRECIATION

Continuing our morning gratitude practice!  As we did in Weeks 1-5, we are starting each morning with the Moving Meditation for APPRECIATION.  Are you finding that this practice is becoming more of a habit now that we have been doing it for a little over a month?  If you want to review the breakdown videos (or use the other versions of these MMs from our Zoom calls), you can return to your earlier weeks’ pages; all the videos are saved there.

We don’t have our live Zoom calls every morning so we will find our own time to work this practice, and use the facebook group to stay connected!

1:47

MM Zoom - APPRECIATION ►

NEW Moving Meditation this week – FREEDOM

We are introducing a new Moving Meditation this week.  We did this one live on Facebook over the July 4th weekend, and we wanted to continue this practice.  Here is your intro, breakdown, and full MM.  Time to celebrate our FREEDOM, Warriors.

1:13

MM FREEDOM - Intro ►

1:04

MM FREEDOM - Breakdown ►

1:38

MM FREEDOM - FULL MM ►

Warrior® Tai Chi Yoga

We have finished our Warrior® Tai Chi Yoga breakdowns in the last 5 weeks (one breakdown each week plus the MM for RELIEF in Week 1).  To review any of those breakdowns, you can return to that week’s page for the videos.  We are taking a break this week from a new breakdown video so that you have time to go back and review any you may have missed.  No worries, we’re never gonna get it done!

Here is a link to a full WTCY class if you want to make this half-hour class part of your morning or daily practice.

31:00

Warrior® Tai Chi Yoga 365-course private class ►

Warrior® Workout

Optional Warrior® Workouts are now part of our weekly schedule!  Don’t worry, this is completely optional because we know many of you have been doing these workouts on a regular basis for the last few months.  You can do this in your own time, and you can start with just one 5-minute round if you want!  No pressure.

Here is a link to a full class mix.  Enjoy!  This is one of our favorite mixes, it’s a MILITARY ROUNDS ONLY mix with the MM for FREEDOM!  You can also access the full library of workouts on your VIP Warrior® Workout page.

55:00

Warrior® Workout - Military Rounds Only Mix with FREEDOM MM ►

Inspirational Conversations

You may notice that your “checklist” on the calendar includes listening to an “Inspirational Conversation” in your own time.  What is an Inspirational Conversation?

Our podcast, Alignment Essentials: Inspirational Conversations for Living in Alignment, covers many of the tools we will be using in our 365 day practice.  We suggest starting by listening to Episode 2: Living in Alignment.

You can listen directly at the link below, or go to the full podcast page to check out additional episodes.  If you have never listened to the podcast and are relatively new to working with AE, you might want to listen to the Introduction episode in addition to Episode 2.  If you have listened to those episodes already, select another!

MY P.M. PRACTICE

We also have a new P.M. PRACTICE PAGE in the journal this month!

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal (some new questions to think about here).
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.

WEEK 6 KICKOFF – replay

We will share the recording of the Week 6 kickoff Zoom when it becomes available.

47:18

WEEK 6 KICKOFF ZOOM - REPLAY ►