Moving Meditations


A Totally Unique Meditation Practice

Moving Meditations™ are short patterns of movement, connected to an emotion and driven by music, designed to realign or amplify energy.  This meditation practice will teach you how to shift your energy throughout the day in order to enhance and improve emotional well-being and experience more joy on a regular basis.

Meditate Through Movement

Can’t sit still?  Find it difficult or uncomfortable to quiet your mind?  Then this meditation practice is for you.  Through the use of music and movement, this innovative meditation practice is easy and effective.  With dozens of emotions to choose from, learn to identify your emotional state and shift to a better-feeling place.

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