The Alignment Essentials® Toolkit
Essential TOOLS for Living in Alignment
These tools can be accessed anywhere and at anytime from any device.
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Warrior® Workouts – Fitness classes emphasizing the mind-body connection to improve physical and mental well-being, including: The Warrior® Workout, Warrior® Tai Chi Yoga, Warrior® Toning, Warrior® RIDE, Warrior® Band, Warrior® Alignment & Stretch
Moving Meditations™ – Short patterns of movement, set to music and each tied to an emotion, to enhance and improve emotional well-being,
Inspirational Conversations™ – Audio recordings, as well as LIVE Zoom calls and conversations, on a variety of topics to inspire meaningful thoughts and promote positive self-talk, and help you live more in alignment.
- Learn to shift energy with ease in order to enhance and improve emotional well-being and experience more joy on a regular basis.
- Recognize (and ultimately appreciate) the contrast that exists in life, find clarity around what you want, and begin the process of moving from where you are to where you want to be.
Warrior® Tai Chi Yoga
Warrior® Tai Chi Yoga is a unique combination of Tai Chi and Yoga set to powerful music designed to quiet the mind and increase flexibility, strength, and balance.
- This 30- to 45-minute practice is for all levels and no previous experience in Tai Chi or Yoga is required.
- Create your own reality so you can experience more of what you want and less of what you don’t want.
The Warrior® Workout is a practice of mind-body connection and paying attention to how you FEEL.
Voted America’s Favorite Way to Sweat in 2019!
The Warrior® Toning Workout is designed to assist you in achieving full mind-body connection. Through a unique combination of slow and controlled movement using a single “heavy” weight, you are able to achieve increased total body strength as well as improve balance and agility.
The Warrior® RIDE is an indoor cycle class designed for men and women of all ages and fitness levels.
- Designed to challenge the mind and the body, the RIDE includes motivational guidance to help you overcome self-imposed limitations and realize your potential physically and mentally.
- Can be done on any stationary bike (we love Schwinn!)