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Navigating the Clickety-Clack

BAM Podcast Gift: Complimentary VIRTUAL RETREAT!
Celebrating YOU.  Quiet your mind.  Empower your body and soul.

Welcome, Warriors!

Thank you for tuning in to the BAM Podcast episode.  

It was such an honor to co-author the Navigating the Clickety-Clack book, and to appear on the BAM podcast.  I hope you found the tips and tools offered by me and the other authors useful.

I am so excited to share some of the tools that have helped me navigate the clickety-clack and live a peace filled life in a seemingly toxic world.  In particular, one of the tools that I mentioned on the podcast that I would love to share with you is one of our Virtual Retreats!  You are invited to attend our next Virtual Retreat as a COMPLIMENTARY GUEST as a gift for listening to this podcast.  Enjoy this gift, and I hope to hear from you soon and “see” you at our next Virtual Retreat!

Much love and appreciation,


VIRTUAL RETREATS with Alignment Essentials

Disconnect to Reconnect

VIRTUAL RETREATS (JOIN FROM ANYWHERE!):  This year due to covid, some of our summer Retreat Warriors were unable to attend live, so in order to stay connected and have them here with us in spirit, we decided to livestream some of the Retreat sessions.  The connection we felt and feedback we received was so great that we decided to hold our first FULLY VIRTUAL RETREAT in October.  The first Virtual Retreat was such a success that we added quarterly Virtual Retreats in 2021.

These 3-day Virtual Retreat events include 3+ hours a day of LIVESTREAMED content, plus additional video content (over 12 hours of total content), plus on-demand access so if you miss any of the live-streamed sessions, you can watch them later.

The live streamed sessions are LIVE on Facebook (in a private group for registered virtual participants), and we leave them up so that if you can’t make it live, or if you want to replay any of them, you can watch them at your leisure.  There are additional videos that you have access to on our website, and Inspirational Conversations on Zoom.


3 days of content
3+ hours each day LIVE sessions
on-demand access to recordings of all sessions
12+ hours of total content
private facebook group to connect with other attendees
LIVE Zoom calls to connect
Virtual Retreat journal (electronic copy)

You are added to the private facebook group upon registration.


There are four Virtual Retreat sessions to choose from in 2021:

SESSION 1:  February 25-28, 2021

SESSION 2:  May 14-16, 2021

SESSION 3:  September 17-19, 2021

SESSION 4:  November 19-21, 2021

Each session is 3 days (Friday to Sunday), with virtual on-demand access for a month.


You’re Invited!

You are invited to attend our next Virtual Retreat as a complimentary guest.

Date:  February 26-28, 2021

USE CODE: BAMgift at checkout

Register for Virtual Retreat

What Participants Are Saying

“I have been unable to put into words what the retreat meant to me; personally, professionally and spiritually. Warriors are a special breed and when connections are made they are made forever.  Best time of my life, without a doubt.  Can’t wait to be back next year.”

– Kim Naar
2017 & 2018 Retreat attendee

What Participants Are Saying

I felt at peace, and grounded for the first time in many months. 2020 has been a year of great personal loss, along with the stress we all are feeling about this pandemic and the direction of our country. This retreat helped me to look inside and find my strength to focus, and move forward.  Just what I needed! It was awesome!  Thank you.

– Lisa
2020 Virtual Retreat attendee

“My favorite part was the feeling of being a part of a community again. Waking up early with purpose after completing the Warrior® Tai Chi Yoga class. Honestly I feel like joining this retreat sparked my inner warrior.”

– Michelle
2020 Virtual Retreat attendee

This retreat was really awesome for me. I’ve never done the Moving Meditations and it really changed my mind on meditations in general. I really appreciated having the movement associated while listening to the words of the music. Also, I appreciated the Inspirational Conversations. I hope many people have the opportunity to do this retreat. Maybe I’ll be able to make it to an in-person retreat in the future!

– Lacey
2020 Virtual Retreat attendee