MUSIC
COMPLETE WORKOUT MUSIC MIXES:
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Workout #1 – The Empowered Workout
Workout #2 – The Inspired Workout
20-MINUTE DEMO MIXES:
WORKOUT #1 20 minute demo (with warm-up)
WORKOUT #1 20 minute demo (with cool down)
WORKOUT #1 20 minute demo (NO warm up, NO cool down)
EMPOWERED/INSPIRED FULL LENGTH COMBINATION MIXES:
MUSIC MIX #1
- INSPIRED WARM UP
- EMPOWERED ROUND #1 RECOVERY #1
- EMPOWERED ROUND #2 RECOVERY #2
- EMPOWERED ROUND #3 RECOVERY #3
- EMPOWERED ROUND #4 RECOVERY #4
- EMPOWERED ROUND #5 RECOVERY #5
- INSPIRED ROUND #6
- INSPIRED COOL DOWN
MUSIC MIX #2
- INSPIRED WARM UP
- EMPOWERED ROUND #1 RECOVERY #1
- EMPOWERED ROUND #2 RECOVERY #2
- INSPIRED ROUND #3 RECOVERY #3
- EMPOWERED ROUND #4 RECOVERY #4
- EMPOWERED ROUND #5 RECOVERY #5
- INSPIRED ROUND #6
- INSPIRED COOL DOWN
MUSIC MIX #3
- INSPIRED WARM UP
- EMPOWERED ROUND #1 RECOVERY #1
- EMPOWERED ROUND #2 RECOVERY #2
- INSPIRED ROUND #3 RECOVERY #3
- INSPIRED ROUND #4 RECOVERY #4
- EMPOWERED ROUND #5 RECOVERY #5
- INSPIRED ROUND #6
- INSPIRED COOL DOWN
MUSIC MIX #4
- INSPIRED WARM UP
- EMPOWERED ROUND #1 RECOVERY #1
- EMPOWERED ROUND #2 RECOVERY #2
- INSPIRED ROUND #3 RECOVERY #3
- INSPIRED ROUND #4 RECOVERY #4
- INSPIRED ROUND #5 RECOVERY #5
- INSPIRED ROUND #6
- INSPIRED COOL DOWN
MUSIC MIX #5
- INSPIRED WORKOUT WARM UP
- INSPIRED ROUND #1 RECOVERY #1
- EMPOWERED ROUND #2 RECOVERY #2
- INSPIRED ROUND #3 RECOVERY #3
- INSPIRED ROUND #4 RECOVERY #4
- INSPIRED ROUND #5 RECOVERY #5
- INSPIRED ROUND #6
- INSPIRED COOL DOWN
MUSIC MIX #6
- EMPOWERED WARM UP
- INSPIRED ROUND #1 RECOVERY #1
- INSPIRED ROUND #2 RECOVERY #2
- INSPIRED ROUND #3 RECOVERY #3
- INSPIRED ROUND #4 RECOVERY #4
- INSPIRED ROUND #5 RECOVERY #5
- EMPOWERED ROUND #6
- INSPIRED COOL DOWN
CUEING MIXES (AUDIO)
THE EMPOWERED WORKOUT #1 – Music/Cueing Audio only (note single track)
THE EMPOWERED WORKOUT #1 – Music/Cueing Audio only
THE INSPIRED WORKOUT #2 – (note individual tracks)
The Inspired Workout #2 – WARM-UP
The Inspired Workout #2 – ROUND #1 RECOVERY #1
The Inspired Workout #2 – ROUND #2 RECOVERY #2
The Inspired Workout #2 – ROUND #3 RECOVERY #3
The Inspired Workout #2 – ROUND #4 RECOVERY #4
The Inspired Workout #2 – ROUND #5 RECOVERY #5
The Inspired Workout #2 – ROUND #6
