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COMPLETE WORKOUT MUSIC MIXES:

When clicking on the below links the file should begin to download immediately. If not, simply right-click any link and select “save as” to download the file to your machine.

Workout #1 – The Empowered Workout
Workout #2 – The Inspired Workout

20-MINUTE DEMO MIXES:

WORKOUT #1 20 minute demo (with warm-up)

WORKOUT #1 20 minute demo (with cool down)

WORKOUT #1 20 minute demo (NO warm up, NO cool down)

EMPOWERED/INSPIRED FULL LENGTH COMBINATION MIXES:

MUSIC MIX #1

Download Audio – MUSIC MIX #1

  • INSPIRED WARM UP
  • EMPOWERED ROUND #1 RECOVERY #1
  • EMPOWERED ROUND #2 RECOVERY #2
  • EMPOWERED ROUND #3 RECOVERY #3
  • EMPOWERED ROUND #4 RECOVERY #4
  • EMPOWERED ROUND #5 RECOVERY #5
  • INSPIRED ROUND #6
  • INSPIRED COOL DOWN
MUSIC MIX #2

Download Audio – MUSIC MIX #2

  • INSPIRED WARM UP
  • EMPOWERED ROUND #1 RECOVERY #1
  • EMPOWERED ROUND #2 RECOVERY #2
  • INSPIRED ROUND #3 RECOVERY #3
  • EMPOWERED ROUND #4 RECOVERY #4
  • EMPOWERED ROUND #5 RECOVERY #5
  • INSPIRED ROUND #6
  • INSPIRED COOL DOWN
MUSIC MIX #3

Download Audio – MUSIC MIX #3

  • INSPIRED WARM UP
  • EMPOWERED ROUND #1 RECOVERY #1
  • EMPOWERED ROUND #2 RECOVERY #2
  • INSPIRED ROUND #3 RECOVERY #3
  • INSPIRED ROUND #4 RECOVERY #4
  • EMPOWERED ROUND #5 RECOVERY #5
  • INSPIRED ROUND #6
  • INSPIRED COOL DOWN
MUSIC MIX #4

Download Audio – MUSIC MIX #4

  • INSPIRED WARM UP
  • EMPOWERED ROUND #1 RECOVERY #1
  • EMPOWERED ROUND #2 RECOVERY #2
  • INSPIRED ROUND #3 RECOVERY #3
  • INSPIRED ROUND #4 RECOVERY #4
  • INSPIRED ROUND #5 RECOVERY #5
  • INSPIRED ROUND #6
  • INSPIRED COOL DOWN
MUSIC MIX #5

Download Audio – MUSIC MIX #5

  • INSPIRED WORKOUT WARM UP
  • INSPIRED ROUND #1 RECOVERY #1
  • EMPOWERED ROUND #2 RECOVERY #2
  • INSPIRED ROUND #3 RECOVERY #3
  • INSPIRED ROUND #4 RECOVERY #4
  • INSPIRED ROUND #5 RECOVERY #5
  • INSPIRED ROUND #6
  • INSPIRED COOL DOWN
MUSIC MIX #6

Download Audio – MUSIC MIX #6

  • EMPOWERED WARM UP
  • INSPIRED ROUND #1 RECOVERY #1
  • INSPIRED ROUND #2 RECOVERY #2
  • INSPIRED ROUND #3 RECOVERY #3
  • INSPIRED ROUND #4 RECOVERY #4
  • INSPIRED ROUND #5 RECOVERY #5
  • EMPOWERED ROUND #6
  • INSPIRED COOL DOWN

CUEING MIXES (AUDIO)

THE EMPOWERED WORKOUT #1 – Music/Cueing Audio only (note single track)

THE EMPOWERED WORKOUT #1 – Music/Cueing Audio only

THE INSPIRED WORKOUT #2 – (note individual tracks)

The Inspired Workout #2 – WARM-UP

The Inspired Workout #2 – ROUND #1 RECOVERY #1
The Inspired Workout #2 – ROUND #2 RECOVERY #2
The Inspired Workout #2 – ROUND #3 RECOVERY #3
The Inspired Workout #2 – ROUND #4 RECOVERY #4
The Inspired Workout #2 – ROUND #5 RECOVERY #5
The Inspired Workout #2 – ROUND #6