Connection Information

To perform the requested action, WordPress needs to access your web server. Please enter your FTP credentials to proceed. If you do not remember your credentials, you should contact your web host.

Connection Type

The Warrior® Experience

Life is a journey; not a destination.

FREE Virtual Connection

We are a virtual company, and now more than ever, CONNECTION is so important.  That is why we have decided to offer ALL of our virtual content completely FREE right now during this global pandemic.  We are here for you, and we will all get through this together.

“Social distancing” does not have to mean disconnecting.  Virtual connection is still REAL connection, so if you are watching this and streaming with us, know that we are connected.  Now more than ever, let’s UNITE to spread love & compassion and put out fear & panic.  We are all in this together, Warriors.

Below you will find the Moving Meditation for UNITY.

We are streaming DAILY WORKOUTS 3 times per day on Facebook at the page AE HQ.  Our daily schedule is:

10:00-10:30am – Warrior® Tai Chi Yoga

10:35-11:00am – Warrior® RIDE (indoor cycle)

6:00-7:00pm – Warrior® Workout (new mix every day!)

You do not need facebook to stream along with us.  Join the mailing list for the FREE daily workout of the day.

Moving Meditations™

Alignment Essentials Moving Meditations™ were created to allow you to enhance or improve your emotional well-being. We go through life experiencing a myriad of emotions, some that serve us well and others that distract us from achieving happiness. Moving Meditations™ use music and movement in short bursts to realign or amplify your energy. They are meant to be used as everyday tools to help you find alignment.

Moving Meditations are available virtually.  Through this practice, learn to shift your emotional energy with ease throughout the day, and experience more joy on a regular basis.

The Moving Meditation for UNITY is a great place to start this practice. Below is the full intro, breakdown, and MM.

Moving Meditation – UNITY







We challenge you to do the Moving Meditation for UNITY *at least once each day* for the next two weeks.  Listen to the lyrics of the song as well.

PLEASE SHARE photos or videos of yourself doing this Moving Meditation with us.  We are putting together a compilation video to show how UNITED and CONNECTED we all truly are. We would love to include you in the video.  Tag AE HQ on Facebook or email photos/video clips to

We really are all in this together.

Warrior® Workouts

For those of you looking to STREAM YOUR WORKOUTS FROM HOME during this time, we have SEVEN formats for you to choose from, and we’re offering it all to you completely FREE while everyone is staying safe at home.

We’re going to keep it simple on this page and highlight one workout a day so that you don’t get overwhelmed.  If you want more, just reach out to us.  If you are new to the Warrior® Workout and want to watch the round by round breakdowns to learn proper form and alignment, you can check it all out at the links below.

You can always go back and do the same workouts again, but we’re going to post our suggestion here each day to make it easy for you.  Today’s workout is the REGULAR WARRIOR® WORKOUT, Complete Workout #1.


Warrior® Workout #1 ►

Click on the words “Warrior® Workout #1” directly above this text to go to the full workout video.

For additional rounds, breakdowns, full classes, and all of our other formats (Warrior® RIDE Indoor Cycle, Warrior® Toning, Warrior® Tai Chi Yoga, Warrior® BAND which we just finished filming in LA, and more), go to the Warrior® Workouts page in the VIP virtual connection.


Round by Round Breakdowns

Here is an example of the Round by Round breakdowns you’ll find in the full Warrior® Workout library (again, ALL FREE).  There are individual breakdowns for each round.


MILITARY ROUND 1 - Here To Stay ►



If you are interested in learning more, we also offer ONLINE WORKSHOPS for Warrior® Workouts, Warrior® Toning & Band, and Warrior® Tai Chi Yoga where you can learn in depth breakdowns, form, and the intention behind each movement, as well as access the music and complete classes. Email us at if interested. We are offering a steep discount on all online learning during this pandemic.  CEUs available.

The journey is on!

Want more Moving Meditations?  The full library of Moving Meditations is INCLUDED in the VIP Connection, so you can access the Moving Meditation for whatever emotions or feelings you are experiencing right now.  Whenever you feel a desire to shift (or to celebrate and stay in a positive emotion for longer), simply pull up the emotion you are experiencing and do the Moving Meditation along with the video.  As mentioned above, we are giving the entire virtual content FREE right now.  Click the full VIP option (normally $39.99) on the right. You will find the VIP MM Library in the AE Tools dropdown.

Use code: SPREADLOVE to make it free at checkout

For each emotion in the video library, you will find:

  • a brief “introductory video” to that emotion and why you may be experiencing it (essentially, a short Inspirational Conversation), 
  • a breakdown video explaining and teaching the movement used in that particular Moving Meditation, and, of course, 
  • a link to the Moving Meditation video itself.  
  • For some emotions, there are also bonus GROUP videos from various live events and workshops.

The song choices and lyrics are all important and tie together with the movement for each emotion.  Once you know the breakdown and understand the movement, you can go directly to the video of the Moving Meditation itself.

In less than 2 minutes a day, you will be on your way to finding more joy and creating more of what you want (and less of what you don’t want) in your life experience through this practice.  Enjoy!

Let us know you’re joining us virtually!

Don’t want to sign up for anything at all online?  We totally get that!

Simply email us at (subject: CORONA WORKOUTS – sorry if you find that tacky but this will help us find it in our inbox), and we will EMAIL you the workout of the day, each day, in a direct link.

We got you, Warriors.  Much LOVE.