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The Warrior® Experience

Life is a journey; not a destination.

FREE Virtual Connection

We are a virtual company, and now more than ever, CONNECTION is so important.  That is why we have decided to offer ALL of our virtual content completely FREE right now during this global pandemic.  We are here for you, and we will all get through this together.

“Social distancing” does not have to mean disconnecting.  Virtual connection is still REAL connection, so if you are watching this and streaming with us, know that we are connected.  Now more than ever, let’s UNITE to spread love & compassion and put out fear & panic.  We are all in this together, Warriors.

We are streaming DAILY WORKOUTS on Facebook at the page AE HQ.  Our daily schedule is:

10:00-10:30am – Warrior® Tai Chi Yoga

6:00-7:00pm – Warrior® Workout (new mix every day!)

You do not need facebook to stream along with us.  You can find the daily on-demand workouts below.


WELCOME, WARRIORS!  If you are just getting started, feel free to start with the basic Warrior® Workout #1 (which will stay on the bottom of this page permanently), or you can jump right in with today’s workout.

You can join us at 6:00pm Eastern time on AE HQ‘s Facebook page every day to do the new daily mix workout together, or do it on demand here anytime.

TODAY’S WORKOUT MIX:  New complete Warrior® Workout MIX created just for this (including new rounds)!

Warrior® Workouts

We have created a new FREE mix every single day since March 14.


Warrior® Workout Mix 47 ►

Click on the words “Warrior® Workout MIX 47” directly above this text to go to the full workout video.

Moving Meditation – UNITY







We challenge you to do the Moving Meditation for UNITY *at least once each day* for the next two weeks.  Listen to the lyrics of the song as well.

PLEASE SHARE photos or videos of yourself doing this Moving Meditation with us.  We are putting together a compilation video to show how UNITED and CONNECTED we all truly are. We would love to include you in the video.  Tag AE HQ on Facebook or email photos/video clips to

We really are all in this together.

Let us know you’re joining us virtually!

Don’t want to sign up for anything at all online?  We totally get that!

Simply email us at (subject: CORONA WORKOUTS – sorry if you find that tacky but this will help us find it in our inbox), and we will EMAIL you the workout of the day, each day, in a direct link.

We got you, Warriors.  Much LOVE.

Previous Workouts of the Day

DAY 1: complete Warrior® Workout #1.  We had over 60 people join the livestream on Facebook and we FELT the connection through the screen!


Warrior® Workout #1 ►

Click on the words “Warrior® Workout #1” directly above this text to go to the full workout video.

To access all of the previous workouts of the day (and the entire VIP on demand content we offer), sign up using the code below.


10:00-10:30am – Warrior® Tai Chi Yoga
10:35-11:00am – Warrior® RIDE (cycle)
6:00-7:00pm – Warrior® Workout + Moving Meditation NEW MIX EVERY DAY

Any favorite rounds or requests for future mixes, send them to!

You can join us at 6:00pm Eastern time on AE HQ’s Facebook page to do this together, or do it on demand here anytime.

For additional rounds, breakdowns, full classes, and all of our other formats (Warrior® RIDE Indoor Cycle, Warrior® Toning, Warrior® Tai Chi Yoga, Warrior® BAND which we just finished filming in LA, and more), go to the Warrior® Workouts page in the VIP virtual connection.