Connection Information

To perform the requested action, WordPress needs to access your web server. Please enter your FTP credentials to proceed. If you do not remember your credentials, you should contact your web host.

Connection Type

AE - Journey after RETREAT | Alignment Essentials

The Warrior® Journey after Retreat

The journey is on.  Leave it on the road.

The Warrior® Journey Continues

Warrior® Retreat session 1 may be over, but our Warrior journey together has only just begun.

Have you been doing the Moving Meditation for APPRECIATION each day?  If not… that’s ok, you can get started anytime.  Think of something quick you appreciate and try it now!

Today’s JOURNEY is practicing a round from the Warrior® Workout.  You can work this practice any way you’d like, but some people have asked for a step by step process to get started, so we’re taking it one day and one small step at a time.

Here is ONE Martial Arts Round and ONE Military Round from the Warrior® Workout.  We’ve included the breakdowns too!  You can do all of this (including the MM for APPRECIATION) in less than half an hour.

Warrior® Workout – The Original

7:12
warrior-workout-ss-promo

MARTIAL ARTS ROUND 1 - Muay Thai ►

5:25
ss-martial-arts-round-1-breakdown

Martial Arts Round 1 - BREAKDOWN ►

7:08
ss-military-round-1-

MILITARY ROUND 1 - Here To Stay ►

4:33
ss-military-round-1-breakdown

Military Round 1 - BREAKDOWN ►

That’s all for today!  One day at a time, Warriors.  It’s a practice.

Lots more Moving Meditations, Retreat videos, Warrior® Workout videos and breakdowns, and more to come.

This Warrior Journey is ON!  Much love and we can’t wait until we are all together again.