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Moving Meditation: UNITY

We’re all in this together.

Moving Meditation – UNITY

1:37

MM UNITY ►

Click on the words “MM UNITY” directly above this text to view the video.

You can view the intro and breakdown videos below to learn the steps and intention behind the movements.

Alignment Essentials Moving Meditations™ were created to allow you to enhance or improve your emotional well-being. We go through life experiencing a myriad of emotions, some that serve us well and others that distract us from achieving happiness. Moving Meditations™ use music and movement in short bursts to realign or amplify your energy. They are meant to be used as everyday tools to help you find alignment.

Moving Meditations are available virtually.  Through this practice, learn to shift your emotional energy with ease throughout the day, and experience more joy on a regular basis.

The Moving Meditation for UNITY is a great place to start this practice.  We are all so much more alike than we are different.

1:01
journey-mm-appreciation-intro2

UNITY INTRO ►

1:37
unity-mm-ss

UNITY BREAKDOWN ►

3:45
unity-mm-website

UNITY FULL MM ►

We challenge you to do the Moving Meditation for UNITY *at least once each day* for the next two weeks.  Listen to the lyrics of the song as well.

PLEASE SHARE photos or videos of yourself doing this Moving Meditation with us.  We have put together several compilation videos to show how UNITED and CONNECTED we all truly are. We would love to include you in these projects.  Tag AE HQ on Facebook or email photos/video clips to info@alignmentessentials.com.

We really are all in this together.

1:34

MM UNITY ►