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365-day course: WEEKS 1 & 2

~ APPRECIATION ~

Life is a journey; not a destination.

MY A.M. PRACTICE

FIRST THING when I wake up each day:
1.  I will think of something (this can be small, keep it simple) that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION so that I begin to associate the feeling with the movement, song, and practice. The MM link is below.
2.  Fill out my Gratitude Tracker — Challenge for today complete, check!
3.  I will identify the emotions I experienced upon awakening and write them down in my journal.
4.  Take 5 minutes to visualize. Check!
5. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice and GRATITUDE CHALLENGE for the day!  My team is there to support me and keep me accountable!

Moving Meditation Practice – APPRECIATION

1:16
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APPRECIATION INTRO ►

1:25
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APPRECIATION BREAKDOWN ►

1:38
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APPRECIATION FULL MM ►

Moving Meditations from our ZOOM LIVE!

2:40

MM ZOOM - APPRECIATION ►

Warrior® Tai Chi Yoga
Moving Meditation – RELIEF

The Moving Meditation for RELIEF is part of our daily Warrior® Tai Chi Yoga (WTCY) practice.  This is not about fixing or changing anything; we are simply looking to find a little bit of RELIEF and peace.

This is the WTCY Breakdown (BD) for RELIEF that is listed as part of your Daily checklist in Week 1 in the course.  The breathing referenced in the breakdown is found in the WTCY Breakdown (BD) for Round 1, which is in Week 2. We included both on this page so that you can watch the breakdowns together.

 

As part of our 5-day GRATITUDE CHALLENGE, we will also be sharing a Warrior® Tai Chi Yoga class link each day this week, if you want to make this half-hour class part of your morning or daily practice.

0:59
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RELIEF MM INTRO ►

2:35
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RELIEF MM BREAKDOWN ►

1:34
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RELIEF MM WTCY ►

23:23

WTCY Workshop - Round 1 Breakdown ►

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal.
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.