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365-day course: WEEK 11

~ STRENGTH ~

Life is a journey; not a destination.

MY A.M. PRACTICE

YOU KNOW THE DRILL
FIRST THING when I wake up each day:

1.  I will think of something (this can be small, keep it simple) that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION so that I begin to associate the feeling with the movement, song, and practice.
2.  Identify the emotions or feelings I experienced upon awakening and write them down in my journal.
3.  Take 5 minutes to visualize. Check!
4. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice.  My tribe is there to support me and keep me accountable!

Moving Meditation Practice

We always start the day with the Moving Meditation for APPRECIATION.  You know the drill now that you have been doing this for a while.  If you need to review the intro or breakdown, you can find those videos in your previous weeks pages.

LIVE from our ZOOM!

Moving Meditations for APPRECIATION and STRENGTH

1:32

MM *LIVE* from Zoom - APPRECIATION ►

1:30

MM *LIVE* from Zoom - STRENGTH ►

NEW Moving Meditation this week – STRENGTH

Our second Moving Meditation this week is for STRENGTH.  Here is your intro, breakdown, and full MM. Expanding on last week’s practice focusing on PASSION, this week’s Moving Meditation for STRENGTH is all about tapping into your inner Warrior and remembering who you really are.  You’re stronger than you know.  Own that STRENGTH.

Be sure to watch this week’s Zoom for additional breakdown and explanation.  The breakdown is at the end of the Zoom recording below.

1:30
ss-mm-relief-intro

STRENGTH INTRO ►

0:49
ss-mm-strength-bd

STRENGTH BREAKDOWN ►

1:31
mm-ss-strength-1

STRENGTH - FULL MM ►

Zoom Kickoff Call – WEEK 11

Moving Meditations and conversation from our Weekly Kickoff ZOOM LIVE.

1:11:40

Week 10 Kickoff Call - STRENGTH ►

Warrior® Tai Chi Yoga

We included Round by Round breakdowns for Warrior® Tai Chi Yoga each week on your course page in the first 5 weeks of the course.  We have gotten up to the breakdown for Round 4.  We are taking a break from the breakdowns and simply providing a full half-hour WTCY class for you to enjoy.  Use the breakdowns from the previous weeks to really work on Rounds 1-4, and use the entire class to quiet your mind!

31:00

Warrior® Tai Chi Yoga - FULL CLASS (365-course private class #2) ►

Full Warrior® Tai Chi Yoga classes, as well as Warrior® Workouts and our other AE formats, will be introduced later in the course, but we had a few requests from some of you wanting to work this daily practice now.  To access full WTCY workouts as well as the complete library of Moving Meditations, Warrior® Workouts, and more, use the link to subscribe to the all-access “Warrior Experience” pages.

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal.
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.