365-day course: WEEK 18
~ RESILIENCE (3) ~
Life is a journey; not a destination.
MY A.M. PRACTICE
YOU KNOW THE DRILL
FIRST THING when I wake up each day:
1. I will think of something (this can be small, keep it simple) that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION so that I begin to associate the feeling with the movement, song, and practice.
2. Identify the emotions or feelings I experienced upon awakening and write them down in my journal.
3. Take 5 minutes to visualize. Check!
4. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice. My tribe is there to support me and keep me accountable!
FIRST THING when I wake up each day:
1. I will think of something (this can be small, keep it simple) that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION so that I begin to associate the feeling with the movement, song, and practice.
2. Identify the emotions or feelings I experienced upon awakening and write them down in my journal.
3. Take 5 minutes to visualize. Check!
4. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice. My tribe is there to support me and keep me accountable!
Moving Meditation Practice
We always start the day with the Moving Meditation for APPRECIATION. You know the drill now that you have been doing this for a while. If you need to review the intro or breakdown, you can find those videos in your previous weeks pages.
LIVE from ZOOM!
Moving Meditations for APPRECIATION and RESILIENCE
Moving Meditation this week – RESILIENCE (3)
Third time’s a charm! Our second Moving Meditation this week is for RESILIENCE. We experienced a bit of contrast this week and needed a little more RESILIENCE, so we are repeating this MM once more. Here is your intro, breakdown, and full MM.
We’re all in this together. We got this, tribe.
Be sure to watch the Zoom from Week 16 for additional breakdown and explanation, and the live version of this MM from this week’s Zoom.
The MM for RESILIENCE this week is at the end of the Zoom recording below.
The MM for RESILIENCE this week is at the end of the Zoom recording below.
Zoom Kickoff Call – WEEK 18
Moving Meditations and SONGVERSATION with India Arie from our Weekly Kickoff ZOOM LIVE.
Warrior® Tai Chi Yoga
We included Round by Round breakdowns for Warrior® Tai Chi Yoga each week on your course page in the first 5 weeks of the course. Since then we have provided a full half-hour WTCY class for you to enjoy. Use the entire class to quiet your mind and find some relief.
Full Warrior® Tai Chi Yoga classes, as well as Warrior® Workouts and our other AE formats, will be introduced later in the course, but we had a few requests from some of you wanting to work this daily practice now. To access full WTCY workouts as well as the complete library of Moving Meditations, Warrior® Workouts, and more, use the link to subscribe to the all-access “Warrior Experience” pages.
For everyone who participated in the Virtual Retreat last month, you still have access to the complete VIP library for a whole month, as well as a special monthly page with daily workouts and suggestions. You can access the daily page here (note you must be logged into your account to view the page):
MY P.M. PRACTICE
Each night before I go to bed:
1. I will note the three most dominant emotions I experienced today and write them down in my journal.
2. I will circle the experiences that apply to me today in my journal.
3. (Optional) Coloring time!
4. (Optional) Share or post in the facebook group to share my experiences.
1. I will note the three most dominant emotions I experienced today and write them down in my journal.
2. I will circle the experiences that apply to me today in my journal.
3. (Optional) Coloring time!
4. (Optional) Share or post in the facebook group to share my experiences.
