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365-day course: WEEK 22

~ DOUBT ~

Life is a journey; not a destination.

MY A.M. PRACTICE

YOU KNOW THE DRILL
FIRST THING when I wake up each day:

Fill in today’s thoughts in MY STORY journal.

Moving Meditation Practice

We always start the day with the Moving Meditation for APPRECIATION.  You know the drill now that you have been doing this for a while.  If you need to review the intro or breakdown, you can find those videos in your previous weeks pages.

LIVE from ZOOM!

Moving Meditations for APPRECIATION and DOUBT

1:40

MM *LIVE* from Zoom - APPRECIATION ►

1:52

MM - DOUBT ►

Moving Meditation this week – DOUBT

Our second Moving Meditation this week is for DOUBT.  Here is your intro, breakdown, and full MM.

Quiet your mind and know that you are right on track… no DOUBT!

Be sure to watch the full Zoom from this week for additional explanation and conversation.  The breakdown and MM for DOUBT are at the end of the Zoom recording below.

1:43
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DOUBT INTRO ►

0:50
ss-doubt-breakdown

DOUBT BREAKDOWN ►

1:55
ss-mm-frustration

DOUBT - FULL MM ►

Zoom Kickoff Call – WEEK 22

Moving Meditations and conversation from our Weekly Kickoff ZOOM LIVE.

1:10:57

Week 22 Kickoff Call - DOUBT ►

Warrior® Tai Chi Yoga

We included Round by Round breakdowns for Warrior® Tai Chi Yoga each week on your course page in the first 5 weeks of the course.  Since then we have provided a full half-hour WTCY class for you to enjoy.  Use the entire class to quiet your mind and find some relief.

31:00

Warrior® Tai Chi Yoga - FULL CLASS (365-course private class #2) ►

Warrior® Workout – **NEW TO COURSE**

This is the first week we are including a Warrior® Workout on your course page!

Feel free to do this workout as many times as you’d like to during the week.  We would love to hear what you think about this addition to the course page.

This special Warrior® Workout MIX starts with the Moving Meditations for APPRECIATION and DOUBT, then goes straight into a special class mix, and ends with a livestreamed version of the MM for DOUBT!  Enjoy!

49:34

Warrior® Workout Mix with MM DOUBT ►

Full Warrior® Tai Chi Yoga classes, as well as Warrior® Workouts and our other AE formats, will be introduced later in the course, but we had a few requests from some of you wanting to work this daily practice now.  To access full WTCY workouts as well as the complete library of Moving Meditations, Warrior® Workouts, and more, use the link to subscribe to the all-access “Warrior Experience” pages.

For everyone who has access to the complete VIP library, we include a page with daily workouts and suggestions. You can access the daily page here (note you must be logged into your account to view the page):

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal.
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.