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365-day course: WEEK 3

~ COMPASSION ~

Life is a journey; not a destination.

MY A.M. PRACTICE

FIRST THING when I wake up each day:
1.  I will think of something (this can be small, keep it simple) that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION so that I begin to associate the feeling with the movement, song, and practice.
2.  Fill out my Gratitude Tracker — Challenge for today complete, check!
3.  I will identify the emotions I experienced upon awakening and write them down in my journal.
4.  Take 5 minutes to visualize. Check!
5. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice and GRATITUDE CHALLENGE for the day!  My team is there to support me and keep me accountable!

Moving Meditation Practice – APPRECIATION

1:16
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APPRECIATION INTRO ►

1:25
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APPRECIATION BREAKDOWN ►

1:38
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APPRECIATION FULL MM ►

Moving Meditation – COMPASSION

This week we are also practicing the Moving Meditation for COMPASSION.  Together we can create this shift.  Click on the video below for the breakdown and full MM.

5:04

MM for COMPASSION - Breakdown and Full MM ►

Zoom Kickoff Call – WEEK 3

Moving Meditations and conversation from our Weekly Kickoff ZOOM LIVE on COMPASSION!

1:01:24

Week 3 Kickoff Call - COMPASSION ►

Warrior® Tai Chi Yoga
Moving Meditation – RELIEF

The Moving Meditation for RELIEF is part of our daily Warrior® Tai Chi Yoga (WTCY) practice.  This is not about fixing or changing anything; we are simply looking to find a little bit of RELIEF and peace.

The WTCY Breakdown (BD) for RELIEF that is listed as part of your Daily checklist can be found in Week 1 in the course.  The WTCY Breakdown (BD) for Round 1 is in Week 2. We included both of those videos on your Week 1-2 page of the course so that you can watch the breakdowns together.

This week, we are introducing the WTCY Breakdown for Round 2.

9:03

WTCY Workshop - Round 2 Breakdown ►

Full Warrior® Tai Chi Yoga classes, as well as Warrior® Workouts and our other AE formats, will be introduced later in the course, but we had a few requests from some of you wanting to work this daily practice now.  To access full WTCY workouts as well as the complete library of Moving Meditations, Warrior® Workouts, and more, use the link to subscribe to the all-access “Warrior Experience” pages.

MY P.M. PRACTICE

Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal.
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.