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365-day course: WEEK 4


Life is a journey; not a destination.


FIRST THING when I wake up each day:
1.  I will think of something (this can be small, keep it simple) that I appreciate and write it down in my “MY STORY” journal.*
*While I am thinking of whatever it is, in this state of appreciation I will do the Moving Meditation for APPRECIATION so that I begin to associate the feeling with the movement, song, and practice.
2.  Fill out my Gratitude Tracker — Challenge for today complete, check!
3.  I will identify the emotions I experienced upon awakening and write them down in my journal.
4.  Take 5 minutes to visualize. Check!
5. (Optional) Share or post in the facebook group to let everyone know I have completed my a.m practice and GRATITUDE CHALLENGE for the day!  My team is there to support me and keep me accountable!

Moving Meditation Practice – APPRECIATION







Moving Meditation – COMPASSION

We are continuing this week with the Moving Meditation for COMPASSION as our second MM each day.  Together we can create this shift.  Click on the video below for the breakdown and full MM.


MM for COMPASSION - Breakdown and Full MM ►

Zoom Kickoff Call – WEEK 4

Moving Meditations and conversation from our Weekly Kickoff ZOOM LIVE on COMPASSION!


Week 4 Kickoff Call - COMPASSION ►

Warrior® Tai Chi Yoga
Moving Meditation – RELIEF

The Moving Meditation for RELIEF is part of our daily Warrior® Tai Chi Yoga (WTCY) practice.  Your WTCY Breakdown for RELIEF was one of your videos provided in Week 1 in the course, and the breakdown for WTCY Round 1 was in Week 2.  If you have not watched those, they are available on your Week 1-2 page and we suggest watching them before moving on to the next breakdown round.  The breakdown for WTCY Round 2 was included in your Week 3 practice.

This week’s WTCY Breakdown is for Round 3.  The video is below.


WTCY Workshop - Round 3 Breakdown ►

Full Warrior® Tai Chi Yoga classes, as well as Warrior® Workouts and our other AE formats, will be introduced later in the course, but we had a few requests from some of you wanting to work this daily practice now.  To access full WTCY workouts as well as the complete library of Moving Meditations, Warrior® Workouts, and more, use the link to subscribe to the all-access “Warrior Experience” pages.


Each night before I go to bed:
1.  I will note the three most dominant emotions I experienced today and write them down in my journal.
2.  I will circle the experiences that apply to me today in my journal.
3.  (Optional) Coloring time!
4.  (Optional) Share or post in the facebook group to share my experiences.