Warrior® Workout
Plank training challenge!
Plank Practice Challenge
Hello Warriors!
WELCOME to your weekly practice – working up to a 5-minute plank series!
Let the fun begin!
How it works:
1) Open the video below for Military Round 3 “Another Day”
(check out the breakdown video first for tips on plank form)
2) You’re going to be following JOHNNY in State of Mind 3 for the plank series
3) START WHERE YOU ARE! You don’t have to do a 5-minute plank on your first try. Build up to this. It’s a PRACTICE! So if this means start with 10 seconds of a plank – or just getting into the plank position and that’s it – start there and do the rest of the round in State of Mind 1 or 2. Then the next day try to hold the plank a little bit longer. 15 seconds, 30 seconds, 1 minute. Before you know it, you’ll be doing this entire round in State of Mind 3!
4) CHALLENGE: Try to do this round once EVERY DAY this week until class next Wednesday.
Can’t wait to see the progress! GO WARRIORS!
WELCOME to your weekly practice – working up to a 5-minute plank series!
Let the fun begin!
How it works:
1) Open the video below for Military Round 3 “Another Day”
(check out the breakdown video first for tips on plank form)
(check out the breakdown video first for tips on plank form)
2) You’re going to be following JOHNNY in State of Mind 3 for the plank series
3) START WHERE YOU ARE! You don’t have to do a 5-minute plank on your first try. Build up to this. It’s a PRACTICE! So if this means start with 10 seconds of a plank – or just getting into the plank position and that’s it – start there and do the rest of the round in State of Mind 1 or 2. Then the next day try to hold the plank a little bit longer. 15 seconds, 30 seconds, 1 minute. Before you know it, you’ll be doing this entire round in State of Mind 3!
4) CHALLENGE: Try to do this round once EVERY DAY this week until class next Wednesday.
Can’t wait to see the progress! GO WARRIORS!
