I am so proud of you for embarking on the journey toward emotional healing. The process can be tough, but it is worth it. Check out our new blog for more signs you are MASTERING your emotional healing process.


The word Alignment from the Alignment Essentials® (AE) perspective refers to the Mind, Body, Breath and Spirit.

It means:

  • Discovering who you are
  • Connecting with your higher self
  • Exploring how to live your life in balance
  • Learning how to create more of what you want
  • Finding more abundance in each day
  • Mastering the ability to shift your state of mind
  • Unearthing your appreciate and gratitude
  • Beginning to write and tell a new story
  • Living the life you know you deserve 

Our Living in Alignment Program provides a simple step-by-step process that has successfully guided many individuals along this journey.



    Living in Alignment Program: I have never been prouder, happier, or more at peace, knowing I am exactly where I need to be. Trusting the universe, being one with my tribe and practicing MM’s and Warrior Tai Chi daily. I’ve begun to shed that which does not serve me. I am grateful for the lessons and gifts of each day, each opportunity and each person in my life. I have my own work to do and my Living in Alignment AE tribe helps facilitate my doing so. If I didn’t have this most amazing practice in 2020, I do not know where I’d be.


    Wellness Retreat: I attended my first retreat in 2019. It was completely out of my comfort zone as I wouldn’t know anyone there and I wasn’t even sure what I had signed up for! The energy felt vibrant and more apparent. The relationships that are made with other Warriors feel like friendships from the fourth grade- they are always there to support you without judgement, and although you may not see each other often, the connections will last forever.


    Living in Alignment Program: I am more aware of who I am. I also know this group has my back. I am totally connected with them.

    Carol Keller

    Moving meditations have been the most life changing practice for me. For many years I lived life just constantly reacting to everything happening to me and around me and felt completely out of control. Moving meditations helped me to realize how much control I do have over how I feel and the thoughts that I think.

    Jen Brown

    The Warrior Workouts are amazing! Warrior Workouts are not just a fitness format; they are a connection to mind, body and soul. Workouts taught me to listen to my body, which helped me gain confidence. There is no judgment from others. I learned to “mind my own business” and “quiet my mind”. I found my confidence, I found myself.

    Sherry Reynolds

    Wellness Retreat: This retreat was life-changing for me in that I was welcomed with open arms into the tribe family and I felt as though I belonged and was home. The activities were empowering and transformational in my journey.  The Warrior Tai Chi Yoga at sunrise is an experience that I will always cherish because I felt the doorway to the future opening up for me.

    Denise Lennox

    Wellness Retreat: My favorite part was the feeling of being a part of a community again. Waking up early with purpose after completing the Warrior® Tai Chi Yoga class. Honestly I feel like joining this retreat sparked my inner warrior.


    Living in Alignment Program: Anger has been a dark shadow for me for most of my life however, while in the Living in Alignment program over the last couple of years I've really learned how to handle it a lot better by using the tools that AE has supplied me. I have repeated the program several times and learned new things each time that have taken me to a brighter happier place.