Living in Alignment
What if...
...nothing was more important than that YOU feel good?
...YOU can’t get it wrong?
...you can live the life YOU desire and always dreamed of?
What if nothing was more important than that you feel good?
Living in Alignment is a daily mental wellness practice rooted in movement, emotion, and music—designed to help you regulate your nervous system, move through emotion, and live with greater clarity, balance, and joy.
No experience required | Short, accessible daily practices | Supportive community included
A Practice for Real Life
Living in Alignment is a 365-day mental wellness membership that supports emotional balance, nervous-system regulation, and embodied clarity—through everyday life, not just the easy days.
This is not a program you “complete.” It is a practice you return to, again and again.
You don’t have to change who you are. You simply learn how to come back into alignment—again and again.
What is Living in Alignment?
Shift Your Emotions. Regulate Your Nervous System. Feel Like Yourself Again.
At the core of Living in Alignment is Moving Meditations®—short, intentional movement practices guided by music frequency.
These daily experiences help you:
- Shift emotional states without overthinking
- Release stress stored in the body
- Restore balance during overwhelm or transition
- Reconnect with yourself in just a few minutes
No analysis. No fixing. Just movement, music, and presence.
This Is Not About Fixing Yourself
Living in Alignment is not about becoming someone else. You are perfect the way you are. It is about learning how to:
- Recognize emotions as information
- Respond instead of react
- Restore balance when life feels heavy
- Gain clarity around values and direction
- Experience more ease, joy, and emotional flexibility
Alignment is not perfection. It is awareness in motion.
Mental Wellness That Lives in the Body
Living in Alignment goes beyond mindset work.
Rather than talking about emotions, you learn how to work with them through the body. Movement and sound communicate directly with the nervous system, helping create change that feels real—and lasts. This is why the practice is:
- Gentle yet powerful
- Accessible on low-energy days
- Sustainable for daily life
You don’t push through. You realign from within.
Supportive Practices That Meet You Where You Are
Within the Living in Alignment membership, additional movement formats are available to support and deepen the core Moving Meditations® practice:
- Warrior® Tai Chi Yoga : Grounding, structural alignment, and internal stability.
- Warrior® Workouts : Strength, confidence, and emotional resilience.
- Warrior® Qigong : Nervous-system calming, sensory awareness, and energy flow.
These practices are supportive—not required.
Mental wellness you can feel. Alignment you can practice.
Living in Alignment supports emotional balance, nervous-system regulation, and real-life resilience—every single day.
A Living, Evolving Experience
Living in Alignment is a continuous journey—one that evolves as you do.
Through daily practices, live guidance, and an ongoing supportive community, you are encouraged to:
- Make intentional choices
- Reassess priorities with clarity
- Stay connected to what matters most
- Navigate life with greater trust and steadiness
You are not doing this alone.
- A gentle daily practice you can return to anytime
- Real support. No experience required
Mental wellness you can feel.
Alignment you can practice.
Living in Alignment offers the tools, guidance, and embodied practices to support your mental and emotional well-being - one intentional movement at a time.
Your journey begins here.
What's Included
- Simple step-by-step daily practice
- “My Story” daily journal to identify patterns and inner wisdom (sold separately)
- Weekly motivational emails with themes, insights, and tools
- Weekly inspirational messages from Jani to light your soul on fire
- Weekly Moving Meditations™ use movement and music to realign or magnify your energy
- Monthly live Empowerment Calls with Jani
- A private community for support, connection, and encouragement
- Access to supportive practices like Warrior® Tai Chi Yoga and Warrior® Qigong
- An online member portal to track your progress
- Exclusive pricing for our annual Wellness Retreat
- Additional movement practices: Warrior® Workout, Warrior® Ride, Warrior® Toning
- Free access to masterclasses, workshops, and special events
Module breakdown
MODULE 1 (WEEKS 1 THROUGH 26)
Module 1 of the Living in Alignment program focuses on “Nothing is more important than that I feel good” and “I’m never going to get it done“.
We will explore how you feel by paying attention to your thoughts, which create beliefs, which create your reality. If you want a different life experience, you must begin here. Your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values. Those values become a part of your beliefs. All this is a reflection of your journey. Let’s delve deeper into feelings and emotions to reach new heights on your journey to living the life YOU desire; a life with more JOY!
What if you didn’t come here just to attend school, get a job, get married, have kids, and do all those little things in between? What if checking things off your list and racing through life is not making you happy? What if JOY is found on the journey to the things YOU desire?
Most of us spend our time checking things off and adding things to our list. We work hard and give up precious time with our family and friends to get stuff done so that someday we can live the life we want to live, but that list keeps growing and we seem to never get there. The truth is we will never get it all done. Learn how to recognize that and accept it, allowing the time you need to feel more JOY and live the life YOU desire.
MODULE 2 (WEEKS 27 THROUGH 52)
Module 2 takes you into a deeper understanding of your own truth by focusing on “I can’t get it wrong” and “My life is full".
Discover a clear understanding of your truth and how you can be living in more JOY.
We have made no mistakes in our lives. We sift and sort to gain clarity around what we want and what we don’t want. We will step into emotions and feelings such as self-confidence, empowerment, awareness, self-forgiveness and approval. Let’s take a step closer to the truth, where we will find incredible relief and confirmation that we are worthy and that all we desire is on its way to us! There are no mistakes - not really. We have to know hot to know cold. The divorce I experienced wasn’t a mistake, the job I left wasn’t unrewarding, the friend I lost wasn’t vindictive – they were gifts. Now, I know exactly what I don’t want. Again, we have to know hot to know cold.
You experience self-forgiveness. You become more compassionate with yourself and others. You are no longer judgmental and are quick to listen and slow to speak. You choose love over fear. You are now attracting more of what you want and way less of what you don’t want. You understand what you can control and what you cannot. You are in a continuous state of appreciation and growth.
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LIVING MY LIFE - MY WAY
Living in Alignment Program: This is one of those programs you can't get enough of. I've repeated it several times and each time, I find a new nugget of inspiration that not only pushes me to finding more joy but allowing me to continue to live the life I want! I am finally living my life my way. I can easily shift from a state of anger to a state of gratitude. What used to take me days now takes me minutes.
Suzanne
GRATEFUL
Living in Alignment Program: I have never been prouder, happier, or more at peace, knowing I am exactly where I need to be. Trusting the universe, being one with my tribe and practicing MM’s and Warrior Tai Chi daily. I’ve begun to shed that which does not serve me. I am grateful for the lessons and gifts of each day, each opportunity and each person in my life. I have my own work to do and my Living in Alignment AE tribe helps facilitate my doing so. If I didn’t have this most amazing practice in 2020, I do not know where I’d be.
Anita
A HAPPIER PLACE
Living in Alignment Program: Anger has been a dark shadow for me for most of my life however, while in the Living in Alignment program over the last couple of years I've really learned how to handle it a lot better by using the tools that AE has supplied me. I have repeated the program several times and learned new things each time that have taken me to a brighter happier place.
Lisa
MORE PEACE WITH MYSELF
Living in Alignment Program: The connection that I feel with this Warrior tribe is a true blessing. I am experiencing a growth, a shift. I am becoming more at peace with myself every step of my journey.
Sherry
FEEL THE POWER
Living in Alignment Program: I'm so grateful to have you all to share with and be able to tell these amazing experiences and that you "get it". You see the meaning and feel the power of it. I've experienced things my whole life and felt like no one gets it...no one sees what I see and I have finally found "my tribe".
Gwen
TOTALLY CONNECTED
Living in Alignment Program: I am more aware of who I am. I also know this group has my back. I am totally connected with them.
Carol
GIVES ME ACCOUNTABILITY
Living in Alignment Program: is incredible and is perfect for everyone who desires to live a life of more balance, peace and joy!! The daily moving meditations and journal, along with weekly calls and Warrior Tai Chi Yoga really gives me the accountability I need to make this a daily practice. The course has really helped me pay attention to how I am feeling every day, identify triggers and patterns of thinking that weren’t serving me; and has given me the tools to handle bad days with more grace, feel much more in alignment on a regular basis, live in the now, recognize and focus on the good in my life/what is working, be more grateful, and to live in more joy!
Jen
THE THINGS I'VE LEARNED
Living in Alignment Program: It has been a welcome confirmation that:
- I can't be there for everyone... and that's ok.
- I can't fix everything... and that's ok.
- Things often don't go according to plan, so if I don't want to, I won't make plans ... and that's ok.
- I am allowed to take as long as I need. I am allowed to say no.
- I am allowed to just be me.
- Taking time out for me is necessary.
- Acknowledging how I feel is necessary.
- Doing things that also makes 'me' happy is necessary.
And whatever decisions I make, good or bad, I really can't get it wrong. But most importantly, I learned that when needed, I too have people who have my back. The connection within this group is phenomenal.
Heather
MORE GRATITUDE AND JOY
Living in Alignment Program: The Moving Mediations I learned within this program are the key to being able to identify negative emotions, acknowledge them and then shift into more happiness. They also allow me to stay in and celebrate positive emotions - starting my day in the state of mind I want. I never journaled before but the journals with this program showed me a simple way to do it and now it's a regular part of my routine. I feel so much happier now. I am able to face difficult situations with gratitude and a more positive approach. Yup...this is the life I want!! MORE JOY!!
Kim
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