Reconnect. Renew. Remember Who You Are.
Step away from the pace of daily life and into a weekend designed to support your mental, emotional, physical, and spiritual well-being.
The Rochester Weekend Experience offers a grounded space to slow down, reconnect, and return to yourself. Through movement, reflection, meaningful conversation, nature, and community, you’ll be invited to create space for what matters most.
Unlike a traditional destination retreat, this experience allows you to enjoy the benefits of a retreat weekend while returning home each evening. No overnight accommodations are required.
The Journey Begins Before You Arrive
Your retreat experience starts long before we gather in Rochester.
As part of your registration, you’ll receive a copy of “The Untethered Soul“ and access to our Journey to Retreat program.
Beginning in August, we’ll gather online one evening a week to explore the teachings of the book, reflect on key insights, ask questions, and build meaningful connections with fellow retreat participants. Details will be in your welcome email once registered.
Together, we’ll create a foundation that supports a deeper and more meaningful retreat experience when we meet in person in October.
Included with Registration:
- Copy of The Untethered Soul
- Weekly Journey to Retreat Zoom gatherings beginning in August
- Guided discussions and reflections
- Connection with fellow retreat participants before the retreat begins
- Full Rochester Weekend Retreat Experience
What You’ll Experience
Each retreat unfolds organically, guided by intention, environment, and the collective energy of the group. While no two retreats are exactly the same, the foundation remains rooted in practices that support grounding, connection, and inner alignment.
Together, we’ll explore a variety of Warrior® practices that may include movement, meditation, guided journeys, meaningful discussions, and insights inspired by The Untethered Soul. These experiences are designed to help you reconnect with yourself, deepen your awareness, and create space for transformation.
As the weekend unfolds, you’ll be invited to slow down, listen deeply, and embrace the lessons, insights, and connections that emerge along the way.
Highlights of the experience may include:
- Warrior® Movement Practices
- Guided Meditation and Stillness
- Nature Connection
- Journaling and Reflection
- Meaningful Group Discussion and Reflection
- Energy-Based Practices
- Community Connection
- Spacious Time to Rest and Integrate
- Evening Campfire Gathering
All offerings are optional. You are invited to move at your own pace and engage in the ways that feel most supportive for you.
Every Rochester Weekend Experience is designed to be flexible and responsive to the needs of the group, allowing space for both personal reflection and meaningful connection.
*Detailed retreat schedule will be sent prior to the event.*
Meals Included
Your retreat registration includes:
- Friday Light Lunch (shared appetizers provided; additional menu items available for purchase)
- Saturday Lunch & Dinner
- Sunday Breakfast
Retreat Investment
$299 USD
Capacity is limited to 20 participants to maintain an intimate and supportive experience.
When You Give Yourself Space, Something Begins to Shift
There is something powerful about stepping away.
About creating room to breathe, reflect, and reconnect.
If you are feeling the pull to slow down, reset, or simply take time for yourself, this space is here for you.
We would be honoured to welcome you.
