Warrior® Tai Chi Yoga
Create your own reality and experience more of what you want in life.
Find Your Peace
Warrior® Tai Chi Yoga is a unique fusion of Tai Chi and Yoga set to powerful music designed to quiet the mind and empower the body. allowing healing to begin from within.
Healing from the mind involves recognizing the interconnectedness of mental, emotional, and physical well-being and taking proactive steps to nurture and support each aspect. It's a journey that often involves a combination of self-reflection, self-care, and seeking support from others. We are here!
It is designed for all levels, and no previous experience in Tai Chi or Yoga required.
Interesting in teaching this practice?
How Warrior® Tai Chi Yoga Works
To paraphrase an ancient teaching of Lao Tzu: when still, be like a mountain; when moving, flow like a river.
This extraordinary practice by Alignment Essentials®, involves a step-by-step practice for creating your own reality so you can experience more of what you want and less of what you don’t want in life.
A full Warrior® Tai Chi Yoga class is approximately 30-45 minutes long. Similar to all of the other AE formats, the class is taught in rounds, with a 2-minute Active Recovery between each round.
Warrior Tai Chi Yoga is included as part of our Living in Alignment membership to enhance and expand healing on all levels.
Join Living in Alignment now to access a variety of different classes as well as exclusive pop up live virtual classes.
The benefits of a regular practice are many, ranging from rejuvenation and repair of the structural and internal systems of the body to stress relief and improved concentration.
The fusion of Tai Chi and Yoga, along with the Alignment Essentials® teachings and philosophies, will provide you with a practice that allows you to ground yourself in a steady and effective way.
You will be able to find the peace and calm you’ve been searching for.
This practice will help you to stop pushing against energy to make the things you desire happen and to simply move with energy to get out of your own way and allow all that you desire to come to you.
You will be able to move with energy rather than against it.
Tai Chi is a "moving meditation" in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body.
This is a spiritual experience, as much as a physical one.
Within the Alignment Essentials® practice you will discover the connection between our Warrior® Tai Chi Yoga, Moving Mediations™ and Living in Alignment practices.
Helps reduce stress, anxiety, and depression while promoting relaxation and overall well-being.
Interested in Teaching this practice?
Warrior® Tai Chi Yoga Teacher Training & Certification is designed to not only offer you a chance to teach the practice but to also gain a deeper knowledge of the format. By understanding the intention behind each flow, you will be able to expand your awareness of the movements and poses, finding what works best for your body.
Allow yourself to enhance your ability to be present in the moment and become mindfully aware of your inner power and pass this capability onto others
Warrior® Tai Chi Yoga is an integral part of our Living in Alignment membership program. You will receive full complimentary access to Living in Alignment in order to further strengthen your power to empower others on their well-being journey.
Empower Yourself to Empower Others!
Teaching and sharing Warrior® Tai Chi Yoga with others is an incredibly powerful experience.
Upcoming LIVE Teacher Training
- SCW Boston
Currently not available
Currently not available
Online Self-Paced Teacher Training
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